{"id":5572,"date":"2015-12-12T01:10:18","date_gmt":"2015-12-12T01:10:18","guid":{"rendered":"http:\/\/kathycasey.com\/blog\/?p=5572"},"modified":"2015-12-12T01:10:18","modified_gmt":"2015-12-12T01:10:18","slug":"dishing-up-holiday-flight-tips","status":"publish","type":"post","link":"https:\/\/dishingwithkathycasey.com\/?p=5572","title":{"rendered":"Dishing Up Holiday Flight Tips"},"content":{"rendered":"<p>The holidays are coming up and for many of us that means some long flights. I fly a lot so I understand that it&#8217;s not always fun or d\u2019lish, but I\u2019ve got some tips to help with that.<\/p>\n<p>If you\u2019re flying international on a long flight, definitely pack some food. Make sure to bring compact thing and nutritious items that won\u2019t go bad.<\/p>\n<p>Some of my go-to\u2019s are:<\/p>\n<ul>\n\u2022Protein bars<br \/>\n\u2022Laughing Cow Cheese wedges (these are ok at room temp)<br \/>\n\u2022Almonds<br \/>\n\u2022Easy peel clementines or mandarins<br \/>\n\u2022Baby carrots<br \/>\n\u2022Baggies of crackers or gluten-free snacks <\/ul>\n<p>And don\u2019t forget snacks for the kids that are not messy or smelly!<\/p>\n<p>Stay away from high sodium tomato juice and Bloody Mary\u2019s (tempting as they can be) on long flights. Pack only items low in sodium and remember the \u201cpuffy factor\u201d when you fly! And keep the coffee to a minimum too; it\u2019s very dehydrating.<\/p>\n<p>Make sure to drink lots of water. I like to pack a lemon and a plastic disposable knife to add a slice or wedge to your water bottle. Then ask the flight attendant to fill it up for you or depending on specific airline regulations, order 2 glasses of water and fill it yourself.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" data-src=\"https:\/\/farm6.staticflickr.com\/5676\/23577779332_2487a8edd7_m.jpg\" width=\"240\" height=\"134\" alt=\"DDL, Quinoa Salad\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/134;\" \/><br \/>\n<strong>Dish D\u2019Lish Mediterranean Quinoa Salad is my Favorite for Travel!<\/strong><\/p>\n<p>It\u2019s always good to be prepared. And if you\u2019re flying out of Sea-Tac check out my <a href=\"http:\/\/www.seatacshops.com\/merchants\/pre-security\/dish-dlish\/\">Dish D\u2019Lish<\/a> (pre- &amp; post-security) to pick up some healthy AND tasty in-flight snacks for on the go. Happy travels! -Kathy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are coming up and for many of us that means some long flights. I fly a lot so I understand that it&#8217;s not always fun or d\u2019lish, but I\u2019ve got some tips to help with that. If you\u2019re flying international on a long flight, definitely pack some food. Make sure to bring compact [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11760,11843],"tags":[1450,11128,924,2136,1187,46,11129,293,4200,4095,3620,11865,11127,3949,11860,2678,2659,9541,6604,11130,11131,142,5888,6374,7260,1132],"class_list":["post-5572","post","type-post","status-publish","format-standard","hentry","category-dishing-with-kathy-casey-blog","category-tasty-travels","tag-almonds","tag-baby-carrots","tag-bloody-marys","tag-clementines","tag-crackers","tag-dish-dlish","tag-gluten-free-snacks","tag-kathy-casey","tag-kids","tag-komo-news","tag-komo-news-radio","tag-komo-radio","tag-laughing-cow-cheese","tag-lemons","tag-lifestyle","tag-mandarins","tag-mediterranean","tag-mediterranean-quinoa-salad","tag-news-radio","tag-protein-bars","tag-quinoa-salad","tag-salad","tag-sea-tac","tag-seattle-tacoma-international-airport","tag-tomato-juice","tag-water"],"_links":{"self":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/5572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5572"}],"version-history":[{"count":0,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/5572\/revisions"}],"wp:attachment":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}