When you first think of jars \u2013 the kitchen might not be the first thing that comes to mind. But think again!<\/p>\n
![\"\"](\"http:\/\/kathycasey.com\/blog\/wp-content\/uploads\/2018\/04\/mason-jar-smoothies.jpg\")
We all know good old fashion mason jars are ideal for canning jam or pickling vegetables \u2013 but did you know they can be used for so much more? Next time you whip up a big batch of your favorite morning smoothie, portion it into a few mason jars and keep in the fridge. My Jump Start Smoothie<\/b> is so simple to make! You can also layer in yogurt, granola, and fruit for an easy parfait.<\/p>\n
Or how about some d\u2019lish overnight oats \u2013 portioned into jars and easy to grab when you\u2019re on the go. Now that\u2019s a weekday breakfast \u2013 done simple!<\/p>\n
Next time you want to make a salad dressing \u2013 forget the whisk and let the jar do all the work for you! You\u2019ll get quite the arm workout shakin\u2019 it up.<\/p>\n
You can even bake directly inside jars \u2013 that\u2019s right! Banana bread, custards, cakes \u2013 these days there are tons of recipes perfectly portioned for the mighty mason jar.<\/p>\n
So think outside of the box and put those trusty jars to good use!
\n-Kathy<\/p>\n
Kathy\u2019s Jump-Start Smoothie<\/b>
\nMakes 1 serving<\/p>\n
1\/2 cup frozen fruits or fresh fruits
\n1\/2 cup fat-free plain Greek yogurt
\n2 Tbsp agave nectar (or sub honey for another all natural sweetener)
\n1\/2 cup ice cubes
\n1\/2 \u2013 1 tsp flax seed (the more seeds \u2013 the more \u201ctexture\u201d)
\n1 fresh kale leaf (optional)<\/p>\n
Place ingredients in the order above and blend until smooth. Enjoy your healthy start to a great day!<\/p>\n
Recipe by Kathy Casey Liquid Kitchen\u00ae<\/p>\n","protected":false},"excerpt":{"rendered":"
When you first think of jars \u2013 the kitchen might not be the first thing that comes to mind. But think again! We all know good old fashion mason jars are ideal for canning jam or pickling vegetables \u2013 but did you know they can be used for so much more? Next time you whip […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12078,11760,11775,12071,12067,12069],"tags":[2018,4876,12090,12103,5184,909,1353,293,12091,24,8634,2759,4974,12102,734],"class_list":["post-6975","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-dishing-with-kathy-casey-blog","category-komo-news-radio","category-komo-radio","category-recent","category-recipes","tag-agave-nectar","tag-baking","tag-easy-cooking","tag-fresh-fruits","tag-frozen-fruits","tag-honey","tag-ice","tag-kathy-casey","tag-kitchen-hack","tag-komo-radio","tag-mason-jars","tag-oatmeal","tag-oats","tag-overnight-oats","tag-smoothies"],"_links":{"self":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/6975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6975"}],"version-history":[{"count":1,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/6975\/revisions"}],"predecessor-version":[{"id":32910,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/6975\/revisions\/32910"}],"wp:attachment":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}