{"id":7143,"date":"2018-12-06T00:00:10","date_gmt":"2018-12-06T08:00:10","guid":{"rendered":"http:\/\/kathycasey.com\/blog\/?p=7143"},"modified":"2018-12-06T00:00:10","modified_gmt":"2018-12-06T08:00:10","slug":"overnight-oats","status":"publish","type":"post","link":"https:\/\/dishingwithkathycasey.com\/?p=7143","title":{"rendered":"Overnight Oats"},"content":{"rendered":"<p>Now that cold weather is here, starting your day with a hearty breakfast is essential. And an easy go-to and one of my favorites is good ol\u2019 fashioned oatmeal! <\/p>\n<p>Oatmeal is easy enough to make BUT not everyone has that time in the morning.Don\u2019t fret \u2013 quick batches of overnight oats makes your morning meals for the week as quick as grab-and-go!<\/p>\n<p>One of my fave recipes is <strong>Golden Honey Milk Oats<\/strong>. It\u2019s made with organic gluten free oats, chia seeds, turmeric, honey, coconut milk, and cinnamon \u2013 loaded with good-for-you ingredients. Make a big batch and portion into half-pint canning jars, then let sit overnight. The next morning, just grab a jar \u2013 top with some berries or fresh fruit and you\u2019re good to go.<\/p>\n<p style=\"text-align:center\"><img decoding=\"async\" data-src=\"http:\/\/kathycasey.com\/blog\/wp-content\/uploads\/2018\/12\/Slow_Cooker_Citrus_Maple_Oatmea_1-300x195.jpg\" alt=\"Slow_Cooker_Citrus_Maple_Oatmea_1\" width=\"300\" height=\"195\" class=\"size-medium wp-image-7185 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/195;\" \/><br \/>\n<strong>Slow-Cooker Citrus Maple Oatmeal<\/strong><br \/>\nPhoto by Kathy Casey Food Studios\u00ae for Sunkist\u00ae<\/p>\n<p>Or for an overnight set it-and- forget it-style recipe, try my <strong>Slow-Cooker Citrus Maple Oatmeal<\/strong> \u2013 made with fresh orange juice, maple syrup, ground cinnamon, and steel-cut oats. Mix together, then put it in a crockpot on low. When you wake up, breakfast will be ready, and your house smell d\u2019lish too!<\/p>\n<p>D\u2019lish ideas to start your morning right with oatmeal! \u2013Kathy<br \/>\n\u2003<br \/>\n<strong>Dish D\u2019Lish\u00ae Golden Honey Milk Oat Cup<\/strong><br \/>\nAdd a D\u2019Lish twist to your morning routine with this breakfast play on the popular golden milk- healthy and gluten free, with a touch of spice and sweet honey. Top with sunflower and pumpkin seeds, and dried fruits if desired.<\/p>\n<p>Makes about 5 cups, 4- 6 servings <\/p>\n<p>1 Tbsp. minced fresh ginger<br \/>\n3 cups refrigerated unsweetened coconut milk<br \/>\n1\/4 cup honey<br \/>\n1 tsp. Golden Spice Mix (recipe follows)<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n4 cups gluten free old fashioned rolled oats<\/p>\n<p>Combine ginger, spice mix and coconut in a bowl and whisk together until honey is dissolved. Stir in oats. Cover to let oats plump overnight or for at least 12 hours. Stir before serving. <\/p>\n<p><u>Golden Spice Mix<\/u><br \/>\nMakes 5 1\/2 tsp.<\/p>\n<p>1 Tbsp. ground turmeric<br \/>\n1\/2 tsp. fresh ground black pepper<br \/>\n2 tsp. ground cardamom<\/p>\n<p>Combine ingredients and store in a small jar at room temperature.<\/p>\n<p>Recipe by Kathy Casey Food Studios\u00ae \u2013 <a href=\"http:\/\/www.KathyCasey.com\">www.KathyCasey.com<\/a><\/p>\n<p><strong>Slow-Cooker Citrus Maple Oatmeal<\/strong><br \/>\nBe sure to use steel cut oats for this preparation. Serve with some fun toppings, like fresh blueberries or sliced bananas\u2014and brown sugar for those who like their oats a touch sweeter.<\/p>\n<p>Makes enough for 6 servings<\/p>\n<p>3 Sunkist\u00ae Cara Cara Oranges, juiced<br \/>\n1 1\/2 cups water<br \/>\n2 cups milk<br \/>\n1\/2 cup maple syrup<br \/>\n1 1\/2 cups steel-cut oats<br \/>\n1\/2 tsp. ground cinnamon<br \/>\n1\/4 tsp. salt<\/p>\n<p>In a large mixing bowl, whisk together orange juice, water, milk, maple syrup, cinnamon and salt. Generously spray inside of a 3-4 quart slow-cooker with nonstick cooking spray. Add oats and then pour in liquid mixture; stir. Set cooker to low heat and cook for 7-8 hours.<\/p>\n<p>Recipe by Kathy Casey Food Studios\u00ae for Sunkist\u00ae.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that cold weather is here, starting your day with a hearty breakfast is essential. And an easy go-to and one of my favorites is good ol\u2019 fashioned oatmeal! Oatmeal is easy enough to make BUT not everyone has that time in the morning.Don\u2019t fret \u2013 quick batches of overnight oats makes your morning meals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7143","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/7143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7143"}],"version-history":[{"count":0,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/7143\/revisions"}],"wp:attachment":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}