{"id":7190,"date":"2018-12-14T11:01:13","date_gmt":"2018-12-14T19:01:13","guid":{"rendered":"http:\/\/kathycasey.com\/blog\/?p=7190"},"modified":"2018-12-14T11:01:13","modified_gmt":"2018-12-14T19:01:13","slug":"holiday-travel-snacks","status":"publish","type":"post","link":"https:\/\/dishingwithkathycasey.com\/?p=7190","title":{"rendered":"Holiday Travel Snacks"},"content":{"rendered":"

The holidays are here and for many of us that means some long flights. I fly a lot so I understand it\u2019s not always fun or d\u2019lish, but I\u2019ve got some tips to help with that.<\/p>\n

If you\u2019re flying out on a long flight (domestic or international), make sure to pack some food. Bring items that are compact and nutritious, and also won\u2019t go bad. Some of my fave go-to\u2019s: protein bars, raw almonds, Laughing Cow Cheese wedges (these are ok at room temp), squeezable almond butter, easy peel tangerines, baby carrots, and baggies of crackers or gluten-free snacks. And don\u2019t forget snacks for the kids that are not messy or smelly.<\/p>\n

Skip foods that are salty and try to avoid items that will dehydrate you, such as coffee and Bloody Mary\u2019s on long flights \u2013 tempting as they might be. Remember the \u201cpuffy factor\u201d when you fly! And make sure to drink lots of water \u2013 your body will thank you.<\/p>\n

\"\"
\nMediterranean Quinoa Salad
\n(cucumbers, celery, tomatoes, quinoa, and feta cheese with Lemon Basil Vinaigrette)<\/strong><\/p>\n

It\u2019s always good to be prepared. And if you\u2019re flying out of Sea-Tac<\/a> check out Dish D\u2019Lish<\/a> (on Concourse C) to pick up some healthy and tasty in-flight snacks for on the go, like a protein-packed Mediterranean Quinoa Salad<\/strong> or an Apple & Almond Butter<\/strong> combo.<\/p>\n

Happy travels! \u2013Kathy<\/p>\n","protected":false},"excerpt":{"rendered":"

The holidays are here and for many of us that means some long flights. I fly a lot so I understand it\u2019s not always fun or d\u2019lish, but I\u2019ve got some tips to help with that. If you\u2019re flying out on a long flight (domestic or international), make sure to pack some food. Bring items […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7190","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/7190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7190"}],"version-history":[{"count":0,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/7190\/revisions"}],"wp:attachment":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}