{"id":859,"date":"2009-05-14T16:15:24","date_gmt":"2009-05-14T16:15:24","guid":{"rendered":"http:\/\/kathycasey.com\/blog\/?p=859"},"modified":"2009-05-14T16:15:24","modified_gmt":"2009-05-14T16:15:24","slug":"halibut-the-white-prince-of-fish-graces-our-stores-and-dinner-tables-this-summer","status":"publish","type":"post","link":"https:\/\/dishingwithkathycasey.com\/?p=859","title":{"rendered":"Halibut &#8211; the white prince of fish graces our stores and dinner tables this summer"},"content":{"rendered":"<p>Pacific halibut is found primarily along the North American West coast and is commercially fished mainly off Alaska and British Columbia. In 1923, with reserves suffering from being overfished, the United States and Canada signed a convention on halibut, leading to the creation of the International Pacific Halibut Commission, which today regulates Pacific halibut fishing. Members meet annually to review research, check on the progress of the commercial fishery, and make regulations for the next year&#8217;s season. This management allows for a maximum of sustained halibut harvesting.<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">Fished for in Alaska and British Columbia, halibut are the largest of all flatfish. The biggest ever recorded for the northern Pacific was a 495-pound fish caught near Petersburg, . Alaska<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">Halibut is valued for its sweet, mild flavor, firm meat, and snow-white color; it is the second favorite fish in the Northwest, surpassed only by salmon. Market forms of the fish include steaks, fillets, and fletches (split body-length fillets), plus the extra-tasty cheeks so applauded by their culinary fans.<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">I have included a very simple recipe for <strong>Grilled Halibut with Lemon Herb Splash <\/strong>that really lets the delicate fish shine though. I like to serve it with a simple bread salad studded with fresh summer tomatoes and cucumbers.<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">In the Seattle metropolitan are you can find fresh halibut at:<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\"><a href=\"http:\/\/www.seattlefishcompany.com\/\" target=\"_blank\">Seattle Fish Company<\/a><\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">Seattle Fish Company stores are located in Freemont and West Seattle. Independantly owned, Seattle Fish Company features NW fish as well as warm water &#8216;exotics.&#8217; They purchase daily and troll-caught halibut will be available through the end of the season (November 15<sup>th<\/sup>)<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">112 N 36th Street<\/p>\n<p style=\"margin: 0in 0in 0pt\">(between N 1st Ave &amp; N Palatine Ave)<\/p>\n<p style=\"margin: 0in 0in 0pt\">Seattle, Wa \u00a098103<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">4435 California Ave \u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">Seattle Wa, 98116<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\"><a href=\"http:\/\/www.seattlefishcompany.com\/\" target=\"_blank\">www.seattlefishcompany.com<\/a><\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\"><a href=\"http:\/\/metropolitan-market.com\/homeA.php\" target=\"_blank\">Metropolitan Markets<\/a><\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">If want your fish skinned they can accommodate that &#8211; just ask the fish monger. And for shopping assistance look for the folks in &#8220;Red Coats&#8221; on Fridays and Saturdays at the Admiral and Proctor Stores.<\/p>\n<p style=\"margin: 0in 0in 0pt\">Store locations:<\/p>\n<p style=\"margin: 0in 0in 0pt\">Queen Ann Uptown &#8211; &#8220;bottom of hill&#8221;<\/p>\n<p style=\"margin: 0in 0in 0pt\">Sand point<\/p>\n<p style=\"margin: 0in 0in 0pt\">Admiral (West Seattle)<\/p>\n<p style=\"margin: 0in 0in 0pt\">Dash point (Federal way)<\/p>\n<p style=\"margin: 0in 0in 0pt\">Proctor (North Tacoma)<\/p>\n<p style=\"margin: 0in 0in 0pt\">Recipes are available for halibut at the fish case and on line at <a href=\"http:\/\/metropolitan-market.com\/homeA.php\" target=\"_blank\">www.metropolitan-market.com<\/a><\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\"><strong>Grilled Halibut with Lemon Herb Splash<\/strong><\/p>\n<p style=\"margin: 0in 0in 0pt\">Makes 1\/2 cups Splash, enough to top 4 &#8211; 6 pieces of fish.<\/p>\n<p style=\"margin: 0in 0in 0pt\"><strong>\u00a0<\/strong><\/p>\n<p style=\"margin: 0in 0in 0pt\"><strong>Lemon Herb Splash<\/strong><\/p>\n<p style=\"margin: 0in 0in 0pt\">6 tablespoons extra virgin olive oil<\/p>\n<p style=\"margin: 0in 0in 0pt\">2 tablespoons fresh lemon juice<\/p>\n<p style=\"margin: 0in 0in 0pt\">2 teaspoons minced fresh lemon zest<\/p>\n<p style=\"margin: 0in 0in 0pt\">1 1\/2 teaspoons finely minced fresh rosemary<\/p>\n<p style=\"margin: 0in 0in 0pt\">1 1\/2 teaspoons minced fresh basil<\/p>\n<p style=\"margin: 0in 0in 0pt\">1 tablespoon minced fresh parsley<\/p>\n<p style=\"margin: 0in 0in 0pt\">1\/8 teaspoon crushed red pepper flakes<\/p>\n<p style=\"margin: 0in 0in 0pt\">1\/2 teaspoon minced fresh garlic<\/p>\n<p style=\"margin: 0in 0in 0pt\">1\/4 teaspoon salt<\/p>\n<p style=\"margin: 0in 0in 0pt\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p style=\"margin: 0in 0in 0pt\">4 fresh halibut steaks or fillets, approx. 6 oz. each<\/p>\n<p style=\"margin: 0in 0in 0pt\">oil as needed<\/p>\n<p style=\"margin: 0in 0in 0pt\">salt &amp; pepper as desired or <a href=\"http:\/\/http:\/\/www.kathycasey.com\/shop_seasonings.html\" target=\"_blank\">Dish D&#8217;Lish French Seasoning Salt<\/a><\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\"><strong>To make the splash<\/strong>: Mix all ingredients together well. Add other fresh herbs if you like such as chives, thyme, lemon verbena or tarragon too!<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\"><strong>To finish the recipe<\/strong>: Heat grill till hot. Lightly rub fish on each side with a little oil and season with salt and pepper or Dish D&#8217;Lish French Seasoning as desired.<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">Grill fish for approximately 2-3 minutes per side, cooking more or less, depending on the thickness of the fish. Fish should be nicely grill-marked, cooked through but still juicy.<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">Place halibut on plate and splash each piece of fish with 1 tablespoon or more of the Lemon Herb Splash as desired. Pass remaining splash on the side.<\/p>\n<p style=\"margin: 0in 0in 0pt\"><strong>\u00a0<\/strong><\/p>\n<p style=\"margin: 0in 0in 0pt\"><strong>\u00a0<\/strong><\/p>\n<p style=\"margin: 0in 0in 0pt\"><strong>Chef&#8217;s Notes:<\/strong> Soak a few wood chips in water and throw on coals just before placing fish on grill to add a nice, light smoke flavor.<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">Copyright <span style=\"font-size: 10pt;color: black;font-family: Arial\">\u00a9<\/span>2009 by Kathy Casey<\/p>\n<p style=\"margin: 0in 0in 0pt\">\u00a0<\/p>\n<p style=\"margin: 0in 0in 0pt\">\n","protected":false},"excerpt":{"rendered":"<p>Pacific halibut is found primarily along the North American West coast and is commercially fished mainly off Alaska and British Columbia. In 1923, with reserves suffering from being overfished, the United States and Canada signed a convention on halibut, leading to the creation of the International Pacific Halibut Commission, which today regulates Pacific halibut fishing. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11760],"tags":[569,570,11865,11874,11857,11859,11867,571],"class_list":["post-859","post","type-post","status-publish","format-standard","hentry","category-dishing-with-kathy-casey-blog","tag-grilled-halibut-with-lemon-herb-splash","tag-halibut","tag-komo-radio","tag-my-seattle","tag-recent","tag-recipes","tag-seafood","tag-seattle-fish-company"],"_links":{"self":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=859"}],"version-history":[{"count":0,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=\/wp\/v2\/posts\/859\/revisions"}],"wp:attachment":[{"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishingwithkathycasey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}