by Kathy Casey | Mar 5, 2020 | Uncategorized
Oh honey! I’ve got some honey buzz for you…. The United States alone has more than 300 varieties of honey. The variety depends on the type of blossom the bees are collecting nectar from. From clover, to orange blossom – to the intense flavored...
by Kathy Casey | Feb 27, 2020 | Uncategorized
The cold weather months make us crave heartier foods… and root vegetables are definitely hearty. They are versatile in flavor, texture and application – as well as budget-friendly and a great source of complex-carbohydrates! Rutabagas, parsnips, carrots, turnips and...
by Kathy Casey | Feb 20, 2020 | Uncategorized
The Pacific Northwest loves their Dungeness crabs! Named for the Washington town on the Strait of Juan de Fuca, the Dungeness crab is found all the way from Alaska to lower California. Photo from Kathy Casey’s Northwest Table. You’ve probably noticed that...
by Kathy Casey | Feb 13, 2020 | Uncategorized
Oatmeal. We know that it makes for a hearty breakfast. The reason is that it contains soluble fiber (that stays in the stomach) helping you feel fuller, longer. This can keep you from overeating! Eating just a half cup of oatmeal a day is enough to reap its many...
![Hearts a Flame Valentine Dessert]()
by Kathy Casey | Feb 6, 2020 | Uncategorized
Valentine’s Day is just around the corner so I thought I’d share a super fun dessert idea! Sweethearts for your sweetie! Whether you’re headed out or eating in, try wow’ing your sweetheart at home with an AMAZING dessert, made with all your burning love – a...
by Kathy Casey | Jan 31, 2020 | Uncategorized
Some people don’t realize that California citrus is in season during the winter – which means zesty grapefruit is at its peak right now! The mighty grapefruit first came to us in the 18th century as a cross between a pomelo and an orange. They are rich in vitamin C...
