![Brussels Sprouts]()
by Kathy Casey | Feb 23, 2017 | Dishing with Kathy Casey Blog
Brussels sprouts – who ever thought that these mini-cabbages would become the uber- popular vegetable! From bar menus to bacon & bourbon lathered side dishes, they are definitely on just about every menu these days. Hipster yes, but good for you, too! These...
![Almonds]()
by Kathy Casey | Feb 16, 2017 | Dishing with Kathy Casey Blog
Almonds whether raw, toasted, or made into a smooth butter — these little nuts are so great for you. They’re rich in dietary fiber, vitamin E, and minerals like calcium, iron, magnesium and zinc. Most importantly, they’re a great source of protein and...
![Hearts a Flame Valentine Dessert]()
by Kathy Casey | Feb 9, 2017 | Dishing with Kathy Casey Blog
Valentine’s Day is just around the corner so I thought I’d share a super fun dessert idea! Sweethearts for your sweetie! Whether you’re headed out or eating in, try wow’ing your sweetheart at home with an AMAZING dessert, made with all your burning love – a...
by Kathy Casey | Feb 2, 2017 | Dishing with Kathy Casey Blog
The cold weather months make us crave heartier foods… and root vegetables are definitely hearty. They are versatile in flavor, texture and application – as well as budget-friendly and a great source of complex-carbohydrates! Rutabagas, parsnips, carrots, turnips and...
by Kathy Casey | Jan 26, 2017 | Dishing with Kathy Casey Blog
Oatmeal. We know that it makes for a hearty breakfast. The reason is that it contains soluble fiber (that stays in the stomach) helping you feel fuller, longer. This can keep you from overeating! Eating just a half cup of oatmeal a day is enough to reap its many...
by Kathy Casey | Jan 19, 2017 | Dishing with Kathy Casey Blog
Have you seen ginormous citrus fruits that look like monster grapefruits? They’re called pummelos – and are the biggest variety of citrus! Not as well known in the citrus family but they will be soon! If you are a citrus fanatic like me, you will love pummelos. Pick...
