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Columbia and Covey Run Wines and Washington Wine Month

 I have recently teamed up with Columbia and Covey Run wines to create some great recipes to pair with their wines for Washington Wine Month. Check out this article for more information and also visit the Columbia Winery website  for some delish recipes I created for the occasion!

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Ancient Grains are New Again

Ancient Grains are New Again

Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...

Bananas for Bananas

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Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...