My childhood friend wrote this super fun article about my most recent book, Sips & Apps for her column in the Federal Way Mirror. Click here to check it out.
The cold weather months make us crave heartier foods… and root vegetables are definitely hearty. They are versatile in flavor, texture and application – as well as budget-friendly and a great source of complex-carbohydrates! Rutabagas, parsnips, carrots, turnips and...
Oatmeal. We know that it makes for a hearty breakfast. The reason is that it contains soluble fiber (that stays in the stomach) helping you feel fuller, longer. This can keep you from overeating! Eating just a half cup of oatmeal a day is enough to reap its many...
Have you seen ginormous citrus fruits that look like monster grapefruits? They’re called pummelos – and are the biggest variety of citrus! Not as well known in the citrus family but they will be soon! If you are a citrus fanatic like me, you will love pummelos. Pick...
