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Jan’s Journal

My childhood friend wrote this super fun article about my most recent book, Sips & Apps for her column in the Federal Way Mirror. Click here to check it out.

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Is Cauliflower the New Kale?

Is Cauliflower the New Kale?

Cauliflower seems to be gaining momentum in the hip veggie arena these days, which is great. It’s so good for you. High in Vitamin K, cauliflower provides us with one of the hallmark anti-inflammatory nutrients. It’s also an excellent source of Vitamin C and low in...

Staying Toasty with a Hot Toddy!

Staying Toasty with a Hot Toddy!

Winter warmers are the best. They can be the remedy for those aches and pains that come along with the dreaded winter cold or flu OR they can warm your bones after a long day out on the slopes. One of my favorites is the Hot Toddy. For decades people have used the hot...