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Jan’s Journal

My childhood friend wrote this super fun article about my most recent book, Sips & Apps for her column in the Federal Way Mirror. Click here to check it out.

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Good for You Green Smoothies

Good for You Green Smoothies

Eating a healthy breakfast is the key to maintaining a healthy lifestyle and gets your metabolism jump started for the day. But many of us just don’t have time to get it together in the mornings. This is where quick smoothies come in! Now you have probably seen a lot...