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Super Offer from SaltWorks!

Check out this great offer from Saltworks in celebration of my Salt topic of the week:

This is Saxon from SaltWorks. We are very excited to be mentioned by Kathy Casey, and would like to extend a special promotion to her audience. Mention “Kathy Casey” when you call in your order, and receive FREE SHIPPING for standard orders during the month of November! Call us at 1-800-353-7258 to receive this promotion. Thank you!

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Hearty Root Vegetables

Hearty Root Vegetables

The cold weather months make us crave heartier foods… and root vegetables are definitely hearty. They are versatile in flavor, texture and application – as well as budget-friendly and a great source of complex-carbohydrates! Rutabagas, parsnips, carrots, turnips and...

Oatmeal Any Time of Day

Oatmeal Any Time of Day

Oatmeal. We know that it makes for a hearty breakfast. The reason is that it contains soluble fiber (that stays in the stomach) helping you feel fuller, longer. This can keep you from overeating! Eating just a half cup of oatmeal a day is enough to reap its many...