206.784.7840 info@kathycasey.com

Blog

Diet Tips From China

Why the Chinese Don’t Count Calories, Lorriane Clissold, Skyhorse Publishing

As the Chinese Government is busily renaming restaurant dishes in preparation for the onslaught of foreign visitors at the 2008 Summer Olympic Games, Lorraine Clissold’s Why the Chinese Don’t Count Calories, Skyhorse Publishing, couldn’t come out at a better time.

I have to say, before this book ever landed on my desk I had little ideal of Chinese culinary culture and the daily eating habits of the most populated country in the world.

“It is is about crossing a cultural boundary to discover a different way of thinking about food and diet,” Lorraine writes.

Not just a diet manifesto, this guide to the Chinese way of eating feels more like a chat with an industry insider, Lorriane comes across well read and well informed, offering tips that appear at first common sense, but quickly cause you to reflect on your own eating habits. Her 15 secretes outlined in the book span across any eating culture and she expertly translates Chinese seasonings and dishes into familiar western preparations for those who aren’t quite ready to give up their morning coffee and bagel for congee. Yum!

 

Archives

You Might Like…

Apples

Apples

A true sign of fall: apples appear everywhere. From thick caramel-coated and dipped in nuts to sweet and tangy cups of fresh-pressed cider at the local market to grand glass bowls filled with elegant red apples simply used as a table centerpiece. The Northwest has...

Ancient Grains are New Again

Ancient Grains are New Again

Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...

Bananas for Bananas

Bananas for Bananas

Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...