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Liquor.com

Fun article on Liquor.com featuring Carry-on Cocktails! Who says you can’t shake up some fun while in mid-flight and off to your next destination? Take a peek at the article and you’ll find recipes for my Sky High Sling and my International No-Groni!

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Ancient Grains are New Again

Ancient Grains are New Again

Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...

Bananas for Bananas

Bananas for Bananas

Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...