Fun article on Liquor.com featuring Carry-on Cocktails! Who says you can’t shake up some fun while in mid-flight and off to your next destination? Take a peek at the article and you’ll find recipes for my Sky High Sling and my International No-Groni!
Ancient Grains are New Again
Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...



