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A very Southern Vacation.. and I needed one!

Most recently I took a vacation with hubby and friends to Charleston, South Carolina – great food , friends and lots of fun.  Vacation pal Cynthia Nims sums it all up here on her blog Mon Appétit. And of course I made a locally inspired cocktail: The Charleston 75 – read about it and get the recipe  at Seattle Metropolitan Magazine.

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Hearty Root Vegetables

Hearty Root Vegetables

The cold weather months make us crave heartier foods… and root vegetables are definitely hearty. They are versatile in flavor, texture and application – as well as budget-friendly and a great source of complex-carbohydrates! Rutabagas, parsnips, carrots, turnips and...

Oatmeal Any Time of Day

Oatmeal Any Time of Day

Oatmeal. We know that it makes for a hearty breakfast. The reason is that it contains soluble fiber (that stays in the stomach) helping you feel fuller, longer. This can keep you from overeating! Eating just a half cup of oatmeal a day is enough to reap its many...