Hi everyone,
Thanks for all your emails of concern over my little blog! We had a major headache with an upgrade, causing one of those sneaky plugins to disable our page from loading.
No fear, our blog guru got out her flashlight and set to work getting everything back in working order.
Now that we’re up and running be sure to check back often for tasty tidbits straight from the mouth of Seattle’s culinary diva, me, Kathy Casey.
Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...
Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...
Although I love them, figs are so much more than the iconic Fig Newton, which by the way was first sold dried in a commercially manufactured cookie in 1892. Who knew? Figs: they're unusual, versatile, and even grow well here in Seattle. I have a fig tree in my...
