206.784.7840 info@kathycasey.com

Blog

Drink of the Week

H2O Cocktails are perfect for those looking for alternative to “skinny” drinks filled with artificial sweeteners. Check out this article in Drink of the Week featuring the seminar that I did with Tony Abou-Ganim at this year’s Tales of the Cocktail, including a Mandarin Hibiscus H2O cocktail recipe!

Archives

You Might Like…

Apples

Apples

A true sign of fall: apples appear everywhere. From thick caramel-coated and dipped in nuts to sweet and tangy cups of fresh-pressed cider at the local market to grand glass bowls filled with elegant red apples simply used as a table centerpiece. The Northwest has...

Ancient Grains are New Again

Ancient Grains are New Again

Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...

Bananas for Bananas

Bananas for Bananas

Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...