Herbs are a great addition to cocktails, often complementing or enhancing the overall flavor to a drink. Check out this article in the Seattle Weekly for great herbal ideas in cocktails and see what Poppy is up to.
Ancient Grains are New Again
Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...



