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Dishcrawl is back in Seattle!

The Dishcrawl experience is coming to Seattle’s Capitol Hill and touring down Broadway! On November 22nd starting at 7:00pm, food lovers will have a chance of going on a tasting tour of 4 Seattle restaurants, meet the chefs & owners and get to know other neighborhood food lovers! Tickets are on sale now, so make sure you buy yours today!

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Ancient Grains are New Again

Ancient Grains are New Again

Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...

Bananas for Bananas

Bananas for Bananas

Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...