Speed Rack is continuing onwards with their 2012 National Tour; next stop Las Vegas! The event all goes down on Sunday, March 16th at the Swingers Club in the Plaza Hotel & Casino! Sixteen of Las Vegas’ female bartenders will compete head to head and tested on speed, accuracy and execution for the title of Miss Speed Rack Las Vegas.
Make sure to buy your tickets in advanced for this libatious event promoting female bartenders and raising proceeds towards fighting breast cancer!
Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...
Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...
Although I love them, figs are so much more than the iconic Fig Newton, which by the way was first sold dried in a commercially manufactured cookie in 1892. Who knew? Figs: they're unusual, versatile, and even grow well here in Seattle. I have a fig tree in my...
