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Kathy Casey on Yelp

Check out my interview with Yelp. If you don’t already use yelp you absolutely should. It is essential for navigating your way not only around Seattle’s culinary scene, but for all sorts of businesses from boutiques to blow outs. I love the community of regular readers, writing honest reviews of the places they love, and loath.

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Ancient Grains are New Again

Ancient Grains are New Again

Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...

Bananas for Bananas

Bananas for Bananas

Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...