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KOMO 1000 to Simulcast on 97.7 FM

Now in addition to KOMO 1000AM you can tune in to FM station 97.7 to hear Dishing with Kathy Casey every Thursday at 4:15pm PST and again at 6:15pm PST. If you aren’t in the Seattle area, you can also listen online!

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Oatmeal

by Kathy Casey | Oct 26, 2017 | Dishing with Kathy Casey Blog, Food Recipes, KOMO News Radio

Now that the cold weather is here, starting your day with a hearty breakfast is essential. And my favorite - is with good old fashion oatmeal! Not only is it d’lish- it contains soluble fiber that helps you feel fuller, longer. Oatmeal comes in several varieties- so...

It’s Pomegranate Season!

by Kathy Casey | Oct 19, 2017 | Dishing with Kathy Casey Blog, Food Recipes, KOMO News Radio

Hooray! Pomegranate season is finally here! I always know winter has arrived when I start seeing those lovely garnet fruits piled high in the produce section. I remember when I ate my first pomegranate as a kid….seated in a chair with a TV tray. It occupied my little...

Brussel Sprouts

by Kathy Casey | Oct 12, 2017 | Dishing with Kathy Casey Blog

Ohhh Brussel Sprouts…these cute little cabbages have been pinned with a bad reputation over the years – But luckily for brussel lovers like me- these bite sized morsels have made a resounding comeback and aren’t just making an appearance only at thanksgiving dinner....

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Oatmeal

It’s Pomegranate Season!

Brussel Sprouts

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