206.784.7840 info@kathycasey.com

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KOMO 1000 to Simulcast on 97.7 FM

Now in addition to KOMO 1000AM you can tune in to FM station 97.7 to hear Dishing with Kathy Casey every Thursday at 4:15pm PST and again at 6:15pm PST. If you aren’t in the Seattle area, you can also listen online!

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Brussels Sprouts

Brussels Sprouts

by | Feb 23, 2017 |

Brussels sprouts – who ever thought that these mini-cabbages would become the uber- popular vegetable! From bar menus to bacon & bourbon lathered side dishes, they are definitely on just about every menu these days. Hipster yes, but good for you, too! These...

Almonds

Almonds

by | Feb 16, 2017 |

Almonds whether raw, toasted, or made into a smooth butter — these little nuts are so great for you. They're rich in dietary fiber, vitamin E, and minerals like calcium, iron, magnesium and zinc. Most importantly, they're a great source of protein and perfect for a...

Hearts a Flame Valentine Dessert

Hearts a Flame Valentine Dessert

by | Feb 9, 2017 |

Valentine's Day is just around the corner so I thought I’d share a super fun dessert idea! Sweethearts for your sweetie! Whether you’re headed out or eating in, try wow’ing your sweetheart at home with an AMAZING dessert, made with all your burning love – a Flaming...