206.784.7840 info@kathycasey.com

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KOMO 1000 to Simulcast on 97.7 FM

Now in addition to KOMO 1000AM you can tune in to FM station 97.7 to hear Dishing with Kathy Casey every Thursday at 4:15pm PST and again at 6:15pm PST. If you aren’t in the Seattle area, you can also listen online!

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Chia Seeds

Chia Seeds

Cha-cha-cha-CHIA! Yes, that’s what we think of when we say chia. Those funny terra cotta heads sprouting green hair… until now! Chia seeds are everywhere these days and sweeping the nation as an up-and-coming nutritional ingredient and super food. Chock full of fiber...

Summer Blackberries

Summer Blackberries

Ahh blackberries… the glorious summer berry growing in backyards, parks, and all along our northwest trails. These delicious juicy little fruits are definitely worth the fight with the prickly bushes that they grow on - and your patience will be rewarded! Not only are...