Now in addition to KOMO 1000AM you can tune in to FM station 97.7 to hear Dishing with Kathy Casey every Thursday at 4:15pm PST and again at 6:15pm PST. If you aren’t in the Seattle area, you can also listen online!
Tasty Garden Rocket: Arugula!
Ah, arugula! This bold green livens up any dish it’s in. Nicknamed "Garden Rocket," it grows fast, almost like a weed in our northwest climate. Well, weed or not, this tasty leaf is full of great health benefits. Just 4 ounces of this green is just 25 calories – wow!...
