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Dishing with Kathy Casey on KOMO News Radio

On a personal note, I want to share that Dishing with Kathy Casey on KOMO Radio will now move to re-runs for the time being. It’s been over 10 years that I have done my weekly radio segment with Art Sanders, and with work responsibilities I need a break. It truly has been an honor to be a part KOMO radio family. I will update the blog occasionally, but there are lots of great recipes to search for d’lish inspiration in the archives. Follow along with me on social media @kathycaseychef. XXO Kathy

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Maple Syrup

Maple Syrup

When I think of Maple Syrup, I can’t help but think of warm and fuzzy memories – especially about breakfast. So where does this d’lish treat come from? The mighty sugar maple tree! Quebec is by far the largest producer of this sticky syrup – producing 70 percent of...

Ancient Grains

Ancient Grains

Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...