206.784.7840 info@kathycasey.com

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Dishing with Kathy Casey on KOMO News Radio

On a personal note, I want to share that Dishing with Kathy Casey on KOMO Radio will now move to re-runs for the time being. It’s been over 10 years that I have done my weekly radio segment with Art Sanders, and with work responsibilities I need a break. It truly has been an honor to be a part KOMO radio family. I will update the blog occasionally, but there are lots of great recipes to search for d’lish inspiration in the archives. Follow along with me on social media @kathycaseychef. XXO Kathy

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Almonds

Almonds

by | Feb 16, 2017 |

Almonds whether raw, toasted, or made into a smooth butter — these little nuts are so great for you. They're rich in dietary fiber, vitamin E, and minerals like calcium, iron, magnesium and zinc. Most importantly, they're a great source of protein and perfect for a...

Hearts a Flame Valentine Dessert

Hearts a Flame Valentine Dessert

by | Feb 9, 2017 |

Valentine's Day is just around the corner so I thought I’d share a super fun dessert idea! Sweethearts for your sweetie! Whether you’re headed out or eating in, try wow’ing your sweetheart at home with an AMAZING dessert, made with all your burning love – a Flaming...

Hearty Root Vegetables

Hearty Root Vegetables

by | Feb 2, 2017 |

The cold weather months make us crave heartier foods… and root vegetables are definitely hearty. They are versatile in flavor, texture and application – as well as budget-friendly and a great source of complex-carbohydrates! Rutabagas, parsnips, carrots, turnips and...