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Heavy Restaurant Group

Big shout out to Heavy Restaurant Group for committing to raise over $50,000 this month for Team for Kids! They are doing a number of fun things to help them with their goal from a gift card raffle, special online auction and a special dine out event on September 29th. To help out and for more info, check out their blog.

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Ancient Grains are New Again

Ancient Grains are New Again

Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...

Bananas for Bananas

Bananas for Bananas

Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...