Through the end of this December, Seattle’s Fonté Coffee Roaster will donate all net proceeds from sales of its “Limited Edition Holiday Blend” to the Pike Market Child Care and Preschool. Fonté’s 4th Annual “Holiday Coffee for a Cause” will help underwrite the Preschool’s 2013 meal program and help the school reach its goal to make high-quality child care and preschool programs available to children in need.
So show your support and help this wonderful cause!
Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...
Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...
Although I love them, figs are so much more than the iconic Fig Newton, which by the way was first sold dried in a commercially manufactured cookie in 1892. Who knew? Figs: they're unusual, versatile, and even grow well here in Seattle. I have a fig tree in my...
