Seattle’s KUOW – 94.9 FM is airing segments on farmers markets. Check out this segment on the Ballard Farmers Market and my tips on how to pick fresh peaches, including my Honey Lavender Peach Fizz recipe!
And for a demo on how to make Fresh Peach Puree, check out www.LiquidKitchen.tv.
Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...
Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...
Although I love them, figs are so much more than the iconic Fig Newton, which by the way was first sold dried in a commercially manufactured cookie in 1892. Who knew? Figs: they're unusual, versatile, and even grow well here in Seattle. I have a fig tree in my...
