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James Beard 2009 Nominations

Congratulations to the following chefs for being nominated for the James Beard Best Chef Northwest: (AK, ID, MT, OR, WA, WY)
Maria Hines Tilth – Seattle
Joseba Jiménez de Jiménez The Harvest Vine – Seattle
Ethan Stowell Union – Seattle
Jason Wilson Crush – Seattle
Cathy Whims Nostrana – Portland, OR

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Ancient Grains are New Again

Ancient Grains are New Again

Whole grains are all the rage, and with good reason. Their health benefits and high-fiber content make them a great addition to your regular menu! One of my favorites is quinoa, an ancient grain-like seed. It’s a high-quality protein with eight essential amino acids...

Bananas for Bananas

Bananas for Bananas

Bananas, the ultimate naturally portable snack! Perfect for throwing into your purse or bag. Besides being deliciously handy, bananas are a great source of potassium while being low in sodium. They are a good source of Vitamin B6 as well as Vitamin C and dietary...