The sun is finally making more than a cameo appearance and for those living in the Pacific Northwest – that means it’s time to start grilling! Nothing kicks up the flavor on grilled meat, seafood and veggies like a fantastic marinade.
Marinades are super-simple to make and give an easy flavor boost to your dinner dishes with just a few ingredients.
Take inspiration for your marinade from different cultures. Chipotle, lime, and agave add instant cha-cha-cha to your chicken. Or try ginger, thai basil, sesame oil, and hot chili paste for a bit of zen for your dish.
My biggest marinade tip is: make it strong! The bolder the flavor; the bigger the taste. If you make your marinade and it tastes good – then it’s not bold enough. Pump up the flavor even more with spices, garlic, herbs, etc. Get creative!
Citrus juices are common in marinades and add a big hit of brightness to smoky grilled flavors. Keep in mind that marinating with citrus juices for too long can begin to “cook” your protein, particularly fish, before it even hits the heat. I like to use orange juice concentrate to really get a citrus punch in my marinade.
Another quick tip: If your marinade contains sugar or honey, be sure to grill on medium-low heat to prevent burning. Honey or sugar can scorch on high heat.
So this spring and summer, jazz up your cooking with some mouth-watering marinades. –Kathy
Basic Marinade for Grilling
Marinates 4 to 6 portions of protein
2 tablespoons fresh lemon juice
1 tablespoon minced fresh rosemary or other fresh herb
1 tablespoon Dijon mustard
1 tablespoon finely minced garlic
1/3 cup olive oil or salad oil, depending upon which herbs you are using
1/2 teaspoon coarse-ground black pepper or 1/4 teaspoon red chili flakes
4 to 6 portions of protein, such as chicken breasts, steaks, pork loin chops, salmon, or large shrimp, or large portobello mushrooms for a vegetarian option
In a small bowl, whisk together all marinade ingredients.
Lay out protein in a shallow, non-aluminum baking pan. Spoon half the marinade on the top side of each portion and rub it around, then flip the protein and spoon on the remaining marinade, being sure that all surfaces are covered.
Cover pan with plastic wrap and refrigerate for at least 30 minutes or up to overnight.
When ready to cook, heat grill to medium-high heat, then brush grill lightly with oil. Be sure grill is hot before placing protein on it. Sprinkle both sides of protein with kosher salt, and grill on the first side, being sure not to move it until there is a good charred grill mark. (The biggest mistake that home cooks make is to “touch” what they are grilling too much and move it around before it is ready; this causes sticking.)
Grill to desired doneness. No specific time can be given as it will depend upon your heat and what you are grilling. Typically, if there are nice grill marks on each side, the food is probably close to done. You can refer to internal cooking temperatures on the Internet, but I think that most government-determined temperatures are too high. So, until you are a seasoned griller, get a small paring knife and cut a tiny “peek “into the center of what you are cooking. For poultry you will want to see no pink; fish should be just cooked and not dry; shrimp should be just pink on the outside and barely opaque inside; and steaks should be the way you like them!
This marinade is a basic one, so get creative here, too, when you feel ready. Practice makes perfect. And grilling is “rustic,” so if you make a mistake, it is not the end of the world—just jump back in and try it again soon.
Recipe by Kathy Casey Food Studios®
Lemon and Caper Marinade for Seafood or Chicken
Makes about 1/3 cup
2 teaspoons finely minced fresh lemon zest
1 tablespoon finely minced fresh basil
2 teaspoons finely minced fresh thyme
1 tablespoon thinly sliced fresh chives
2 tablespoons capers, finely chopped
1 tablespoon fresh lemon juice
1/4 cup extra virgin olive oil
Whisk all ingredients together well.
Keep refrigerated for up to 2 days.
Marinate fish, shrimp, scallops or chicken breasts for at least 4 hours or up to 8 hours.
Recipe by Kathy Casey Food Studios®
