206.784.7840 info@kathycasey.com
Zesty Citrus

Zesty Citrus

Ahhh…the smell of citrus. Is there anything better? Oranges, lemons, limes or grapefruits – all prized for their juice – but don’t forget about that zesty exterior! The colorful peel of citrus is jam packed with flavor, nutrients, and can be used for so many things....
Marinades

Marinades

The sun is finally making more than a cameo appearance and for those living in the Pacific Northwest – that means it’s time to start grilling! Nothing kicks up the flavor on grilled meat, seafood and veggies like a fantastic marinade. Marinades are super-simple to...
Easy Protein Snacks

Easy Protein Snacks

These days, healthy eating has become a top trend across the country – and it’s no surprise why. Incorporating high-protein foods into your diet has so many health benefits. It can help you maintain weight loss, boost your energy levels, and support strong muscles and...