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Jan’s Journal

My childhood friend wrote this super fun article about my most recent book, Sips & Apps for her column in the Federal Way Mirror. Click here to check it out.

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Bananas

Bananas

Bananas, the ultimate all-natural portable snack! Perfect for throwing into your purse or bag when you’re on the go. Besides being deliciously handy, bananas are a great source of potassium and are low in sodium. They are a good source of Vitamin B as well as Vitamin...