Blog

KOMO 1000 to Simulcast on 97.7 FM

Now in addition to KOMO 1000AM you can tune in to FM station 97.7 to hear Dishing with Kathy Casey every Thursday at 4:15pm PST and again at 6:15pm PST. If you aren’t in the Seattle area, you can also listen online!

You Might Like…

Jars

by Kathy Casey | Apr 26, 2018 | breakfast, Dishing with Kathy Casey Blog, KOMO News Radio, KOMO Radio, Recent Posts, Recipes

When you first think of jars – the kitchen might not be the first thing that comes to mind. But think again! We all know good old fashion mason jars are ideal for canning jam or pickling vegetables – but did you know they can be used for so much more? Next time you...

Marinades

by Kathy Casey | Apr 19, 2018 | Dishing with Kathy Casey Blog, Kathy Casey

The sun is finally making more than a cameo appearance and for those living in the Pacific Northwest – that means it’s time to start grilling! Nothing kicks up the flavor on grilled meat, seafood and veggies like a fantastic marinade. Marinades are super-simple to...

Easy Protein Snacks

by Kathy Casey | Apr 12, 2018 | Dishing with Kathy Casey Blog

These days, healthy eating has become a top trend across the country – and it’s no surprise why. Incorporating high-protein foods into your diet has so many health benefits. It can help you maintain weight loss, boost your energy levels, and support strong muscles and...

« Older Entries

Next Entries »

Join Our Newsletter

Want to keep up with Kathy Casey? Sign up to our newsletter and never miss an update.

Blog

Categories

Recent Posts

Archives

You Might Like…

Jars

Marinades

Easy Protein Snacks

Join Our Newsletter

Success!